Want to Improve Your Health & Get Some Sleep, Try Altruism!

Sleep Better from Altruism

You first heard the idea in kindergarten: Share your toys. Later on, you were taught, “do unto others.”  And as an adult, you may have gotten the advice that the best way to feel better about yourself is to help the less fortunate.

No matter how you got the message, the concept of altruism is one that is ingrained (or should be) in our collective social conscience. Not only because acts of altruism benefit society as a whole but because, darn it, it just feels right!

So volunteering and giving feel good. But is altruism actually good for your health? The Dartmouth Undergraduate Journal of Science tackled that question in 2009 and came to the conclusion that …it is.  Continue reading

Selfless Therapy Part I: Insights on Altruism in Mental Health

This post marks the beginning of a new series of guest blog posts from industry professionals. We will be highlighting how altruism plays a role in the careers of several individuals. Today we are spotlighting Jordan Nacht, a Mental Health Counselor from New York on the topic of altruism in the therapy arena. Thank you Jordan for this profound and inspirational post:

Selfless Therapy: Insights on Altruism in Mental Health Part I

As a therapist who works in a private practice, I have encountered the mentally ill and substance abusers in the guise of convicted felons, parolees, average joes, and the elite.  Being out of grad school for only eight months, I am already beginning to reap the rewards of the interaction commonly referred to as “The therapeutic relationship.”  Many clients have inadvertently inspired me in a way I never thought they would, and have done so through the sharing of their selfless experiences.  Now, assuming generalizations from the specifics of each client’s case would be like bringing together thirty differing instruments of varying make, tone, pitch, and intensity to create harmony.  Yet, somehow it works.  To some conductors it just makes sense, and the end result is often an orchestra exuding such power and such awe-inspiring beauty that it can bring tears to the human eye.  If I am this conductor, my clients’ experiences are those instruments, and the harmonious, awe-inspiring product is the conclusion that each of their cathartic experiences shares a common bond – ALTRUISM. Continue reading